How many days sprain

You are on your morning run when you get distracted for a split second and you step off the sidewalk and awkwardly twist your ankle. The time it takes for your ankle sprain to heal varies depending on the severity of your sprain , ranging from 1 week to a few months. Your doctor at ORTHOKnox will help diagnose your ankle sprain and create the best treatment plan to get you back up and running as soon as possible!

If no fractures are seen, treatment and time for healing depends upon the grade of the ankle sprain, with 1 being mild and 3 being more severe.

Rest, ice, compression, and elevation RICE is recommended for any ankle sprain grade. Apply ice for 15—20 min a few times a day and wrap the ankle and keep it elevated to reduce swelling. Restlessness is common and understandable, but the annoyance is better than pain.

If you or a loved one is experiencing pain, talk to an ankle doctor at Orthopedic Associates. Specialists Aaron D. Schrayer, M. Willenborg, M. Save my name, email, and website in this browser for the next time I comment. Careers at OA. Doctors Jeffery S. Cantrell Kent F. Dickson J. David Evanich Brady G.

Giesler James R. Heerwagen John C. McElroy Aaron D. Schrayer Manuj C. Singhal Ian G. Wilkofsky Michael J. April 16, Blog , Foot and Ankle 0. Eric Turner. Eric Turner is a content writer who has been working with Orthopedic Associates since early Eric started writing the day after he learned to read, and hasn't stopped since.

Standing stretch. Stand one arm's length from the wall. Place the injured foot behind the other foot, toes facing forward. Keep your heels down and the back knee straight. Slowly bend the front knee until you feel the calf stretch in the back leg. Hold for 15—20 seconds. Repeat 3—5 times. Seated stretch. Loop an elasticized band or tubing around the ball of the foot. Keeping the knee straight, slowly pull back on the band until you feel the upper calf stretch.

Hold for 15 seconds. Repeat 15—20 times. Stand facing a wall with your hands on the wall for balance. Rise up on your toes. Hold for 1 second, then lower yourself slowly to the starting position. Repeat 20—30 times. As you become stronger, do this exercise keeping your weight on just the injured side as you lower yourself down.

Stand with your toes and the ball of the affected foot on a book or the edge of a stair. Your heel should be off the ground.

Use a wall, chair, or rail for balance. Hold your other foot off the ground behind you, with knee slightly bent. Slowly lower the heel. Hold the position for 1 second. Return to the starting position. Repeat up to 15 times, several times a day. This exercise can place a lot of stress on the ankle, so get your clinician's go-ahead before trying it. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Do your arches ache or your heels hurt? Got gout or battling bursitis? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetime.

This Special Health Report, Healthy Feet: Preventing and treating common foot problems , covers the most common foot problems and helps you prevent and treat them. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School.

Recent Blog Articles. Health news headlines can be deceiving. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin.

Caring for an aging parent?