How does soluble fiber help lower cholesterol

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. High Cholesterol. By Madeline R. Reviewed: November 9, Conclusions: Various soluble fibers reduce total and LDL cholesterol by similar amounts. The effect is small within the practical range of intake. For example, 3 g soluble fiber from oats 3 servings of oatmeal, 28 g each can decrease total and LDL cholesterol by approximately 0. Increasing soluble fiber can make only a small contribution to dietary therapy to lower cholesterol.

Cooked and seasoned red lentils 1 cup raw lentils to 3 cups water, bring to a boil and simmer for 15 minutes, then sprinkle with sea salt and lemon juice. Add chopped fresh herbs too, if you like. Serve hot or cold. Very simple salad mixed greens, sliced cherry tomatoes, and chopped cucumber, dressed in extra virgin olive oil, lemon juice, sea salt, and black pepper. Toss it all up and serve. Optional: kalamata olives, artichoke hearts, sundried tomatoes, baba ganouj, or other Mediterranean goodies, low-salt versions preferred.

There are many resources available to guide you on healthy high-fiber food choices. Basically, consuming fruits, veggies, beans and legumes, and nuts and seeds regularly will ensure that you get at least 25 grams of fiber every day!

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Yes, nuts and seeds are a great source of fiber. I was able to find a comprehensive list of vitamins, minerals, Omega fats, and fiber for Pecans which are now ranked as 1 when it comes to net carbs.

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