Can you buy tapout xt in stores

Jump rope squats 2. Front jab body shot come down into front lunge for body shot 3. Alt single leg hop in plank, hop in with one leg the jack out with both legs 4. Back lunge front push kick 5. Squat triple knee squat and touch finger tips to floor then knee strikes in 3 directions—side, front, other side 6. Knee strike plank hops in plank, jump in with one leg then do two knee strikes, one diagonal under body and one to outside of body Jack whacks 2 jacks, 2 side punches Hook uppercut knee back hook, front upper cut, back knee High knee jump rope Water break Capoeira slide like a skater but stepping back into a shallow reverse lunge Skater uppercuts do skaters but on one side touch the ground and on the other side uppercut Three directional knee strikes in plank, bring one knee in diagonal under body, directly under body then to the outside of the body Shuffle hook upper shuffle-scissor legs 4 times, then hook and uppercut One legged burpee flying knee one leg burpee into jumping knee strike Jab jab hook drop kick 2 jabs, hook punch, squat touching fingertips to floor then front kick XT climbers alternate standing mountain climbers with floor mountain climbers The Benson lay on back and kick one foot into air while pushing off with other foot Sinister circles in plank, run feet to the right in a half circle to hands, then to the left, then back to plank and front punch Knee strike side kick XT hop lunges 4 lateral hops and 4 alternating jump lunges Water break Killer Move: XT sprawls jab cross, sprawl, 2 knees strikes, sprawl, 2 front kicks, sprawl, 2 knee strikes in plank, sprawl.

For this workout you need your medicine ball and weighted gloves. You use your medicine ball a lot. It is a tough, challenging workout and this is another one in which, for the most part, the crew is giving the workout their best effort. Mike is even pointing out form or even correcting form and in this workout he is using good examples.

Their are some females in this workout who are working hard and have excellent form—he frequently uses them as examples. Upper to wide spider push ups one leg push ups on which you move one arm in front of you to do a push up, the to the side and do a wide push up.

Burpee upper cut holding ball in both hands do a burpee; when you come up you will alternate doing upper cuts with the ball—so burpee, upper cut, burpee upper cut—just change sides each uppercut.

Fast feet slow hook while doing fast feet you will do super slow hook punches and upper cuts holding ball in hand that is doing punches , end with slowly pushing ball in front of you, holding it with both hands now.

Sucker punch holding ball behind back do front lunges and as you do them, alternate bringing ball in front of you in a punch. Elbow knee switch front elbow strike, back knee strike, jump switch feet—alternate sides. Dive bomber plyo diver bomber push up, plyo pop hands, turn to side plank and bring elbow to knee.

Lateral knee strike get into wide squat, then lateral lunge side to side twice then knee strike. Figure four press lay on back with hands behind head, shoulders raised and legs 6 inches off ground; bring legs up and press them toward ceiling, then bend one foot over other knee and crunch. Wide spider oblique crunch get into wide plank—both arms and legs wide; do a push up, then bring knee to elbow; alternate sides. Push up punch up get into plank, ball in one hand; do one push up then side plank, punching ball to ceiling.

Burpee tuck ins holding ball in both hands, do a burpee, jump feet in and out at bottom of burpee, then at top of burpee jump, pushing ball overhead. Squat punches starting with ball behind back, squat, bringing ball forward with one hand into a punch. Killer Move: 10 squats 10 planks 10 squat jacks touching ball to ground at bottom of squat and overhead when jacking up then get into plank and do 10 hook punches; repeat this series 4 times. Legs Xtreme is 57 minutes long with a minute warm up and a 4 minute cool down.

For this workout all you need is your weighted medicine ball. He also has a jump rope but it is only used 3 times twice during the warm up and for nothing more than to jump rope.

So it is not needed at all. This is a tough workout. The moves are different, but it works the lower body just as hard. I wanted to like it more than I did. I did like it and I did get a great workout. But Mike was being a major creeper in this workout. He focused a lot on the backside—and I am not talking merely exercises.

He did this with frequent touching. Of the bum. Not his own. It went on nonstop, throughout the entire workout. Even after the last move before the stretch when one of the females was on the floor, he made her roll over so he could touch her butt. So, basically, he reached a new level of irritating in this workout.

Xtreme Mike XT 2. I also noticed something else in this workout. I was finally able to see the number on the side of some of the medicine balls. That surprised me. I am using a 6 pound medicine ball and I assumed the men were using heavier ones than me. Squat push squat while pressing ball straight in front of you 2. Bootie press squat while holding ball straight overhead, never lowering it 3. Groiner extension get into plank while holding ball; bring one foot up beside hand same side of body and twist body, extending ball to ceiling 4.

XT bowling front lunges with uppercuts using the ball—so as if you were bowling with the ball 5. Step cross punch get on knees while holding ball in both hands; step forward with one leg and twist ball toward knee; about halfway through, after you twist, come up into a lunge so raise back knee off ground then back down onto knee 7.

Reverse lunge knee strike while holding ball overhead with both hands, reverse lunge then knee strike with each leg, bringing ball to knees 8. Bootie Busters put ball on floor underneath you and do deep air squats; the object is to tap your bottom to the ball Groiner tuck ins no ball; get into plank and bring foot to hand on each side, then two tuck ins Jump rope XT jump rope Fire lunge holding ball, reverse lunge and knee strike, twisting ball to knee at top Burpee tuck jump Water break XT skaters skaters with the ball XT statue of liberty hold ball overhead in one hand; reverse lunge, knee raise, jump kick—never lowering ball Jon Jones elbows jump squats while doing elbow strikes while holding ball in both hands Water break Sumo squat chop get into sumo squat and chop the ball side to side XT shuffle get into lunge, holding ball in both hands; hop forward 3 times while pushing ball forward then hop backward 3 times will pulling the ball back toward you, remaining in lunge the entire time Crack the boss jump squats while punching down with the ball Triple squat holding ball in both hands squat front, to one side, front, to other side Low skaters holding ball, do skaters while trying to touch ball to ground Toy soldier lunges hold ball overhead with both hands; do a front lunge then with other leg do a reverse lunge XT jumps deep squat to air jacks Killer Move : 10 windmill 10 fast feet holding ball in both hands, do 10 jacks while circling the ball from floor to overhead then do 10 fast feet; repeat 4 times.

This workout was something of a surprise for me. However, it is an excellent dynamic stretching workout. It is a huge improvement over Yoga XT. All you need for this workout is a yoga mat and a resistance band.

The resistance band is used for stretching. This workout not only stretched me out really well, but I even began to perspire mildly. Because it is a flexibility workout I am not going to break it down move by move, but I will give an overview of what to expect.

No details and I am leaving things out, so keep that in mind. This is just starting in plank and bringing one foot up to the hand on the same side of the body. He does a lot of different arm movements while in groiner.

There are standing stretches where you rotate from wide leg stance to lunge, reaching arms overhead to stretch spine. Circling the torso. Plank based stretches where you go from cobra to pushing back while in plank and stretching the feet.

Scorpion stretches. Various leg stretches while laying on back. About 20 minutes into the workout you grab your resistance band. The majority of the time you use it, it will be wrapped around your hands and held with tension. These are alternated with lots of neck stretches. You will continue with the arm, chest and back stretches using the band, but add lunges while doing them front, reverse and lateral—but at different times, not all in one exercise!

You will do some mildly uncomfortable but effective! He does another exercise I really like where you roll back into plow and when you come back to sitting, you do a figure 4 hamstring stretch. Runners lunges. It ends with a nice quad and spine stretch.

Drench XT is 62 minutes long with a minute warm up and a 3 minute cool down. I almost stopped this workout during the warm up. Mike hit new heights of irritating during this workout. Blah, blah, blah, blah, blah and most of it makes no sense. It was an intense cardio workout. I will give it that. But the moves were repetitive, boring and some were awkward.

He liked talking about and checking out the sweat of the crew members it went with his drench theme. On one of the very fit females he checked out her sweat by running a finger down her belly.

Both are optional. I used weighted gloves and, as usual, the jump rope is not even necessary. Those doing the alternative move to jumping with a rope were getting a more intense drill than the people with the ropes since theirs was either tangled around their feet or they were leisurely skipping rope. The alternative move is high knee run while punching in front of you. Extend explode superman to plyo push up 3. Squat and reach squat jacks, touching the ground at bottom and reaching overhead at top 5.

Squat 90s squat jack with T arms then turn 90 degrees and lunge punch; alternate these two moves 7. Alternate knee sprawl raise front knee, then back knee, burpee, then jump switch and lead on the other side Mountain climber plank punches mountain climber to count of 10 then 4 plank punches Water break Running man tuck ins 4 jump lunges, 4 plank tuck ins Lateral touch umps jump squat side to side; each time you touch the ground with fingertips Jump rope Plank punches get in plank and alternate punches in front of you Donkey kick tuck ins get in plank and donkey kick run your feet side to side, then tuck in twice Water break Bear crawl ski jump get on all 4s but raise knees off ground; crawl forward then jump feet side to side, then crawl back and jump feet side to side Lateral rope sprawls while pretending to slam heavy ropes, fast feet to the side then burpee Bear crawl oblique crunches same bear crawl as 19 but instead of ski jumps bring knees to elbows Rope slam mountain climbers pretend to have heavy ropes; slam them on the ground 5 times then jump back to plank and do mountain climbers Water break Single leg rope hops get into lunge and pretend to slam ropes while hopping in lunge position Crab walk kicks get into crab position and walk forward 3, kick 3, walk back 3, kick 3 Low lateral rope swings get into deep side lunge and just pretend to slam ropes with arms for 30 seconds each side XT hooks alternating hook punches XT shuffle shuffle forward 3 times while punching 3 times, jump back 3 times, then burpee Knee strikes alternating knee strikes Water break XT jack sprints air jack and 4 high knees T squat sprints same as 33 except instead of air jacks you do a narrow squat jump with arms at T Jump switch knee strikes alternate knee strikes, then do 3 scissor jumps XT up backs wide fast feet forward while punching, 4 jumps back Power knee jump switch one knee strike, jump switch lead leg, knee strike with other knee, jump switch lead leg Water break Hurl XT is 56 minutes long with a 7 minute warm up and 2 minute cool down.

This was a tough workout! Primarily cardio, it also had some push ups, but they were mostly at the beginning. Mike was irritating as usual, but he did keep a brisk pace in this workout. I was wiped out by the end—tho not even close to hurling. A lot. For this workout you need the medicine ball. Jump rope and weighted gloves are optional. Most of the crew cannot jump rope even when they have a rope.

The warm up starts with jump roping, then you use the ball for the rest of the warm up. For the first series of exercises in the actual workout you will be alternating between different variations of soccer ball drills and push ups. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.

Stack 52 Quick Sweat Fitness Dice. Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. No Equipment Needed. Good luck to all of you:. It comes with a calendar! To those who have been using this product, how does the rotation work? I received the 12 CDs as a gift from a friend, without all the other included items. Also, is it designed to do every single day?

Why do you have a review on TapouT XT with all of these links to a different product? Seems like you either have incorrect links or there is some kind of weird affiliate program you have going with reviewing one product but selling another. I am sure that you will gain some muscle and be in better cardio shape, but I doubt you will bulk up too much.

If muscle gain is your first priority I would recommend P90X. I would have to agree with Amanda. There is just no way you will burn calories a day, atleast not with most of them. Today I started day one of week 9! It is truly the first day of the entire program that I felt I wanted to quit….

I love it and I look forward to coming home after work and working out. I enjoy Mike Karpenkos personality and the constant change-up in the day-to-day routines Yoga XT leaves much to be desired — for me anyway.

But anyway, to answer your question, Jubai, I did not purchase Tapout to lose weight. I purchased Tapout to become more defined and toned. I would like to see more results in the lower body as this is where I need the most work. Overall, I feel the entire program leans heavily towards core and upper body strength but I have enjoyed it and definitely recommend it.

Good luck! I am in week three. I am a runner and have done insanity over the years also. I definitely notice body changed and can do more than when I started with the workout overall. I eat healthy to begin with, low calorie, organic mostly veggie meals; so I did not cut calories when I started. I would love to lose a size in clothes to fit back into my previous size. Overall I am excited and ready each day to do the work out. Some are very intense.. LOL To put things in perspective though, at it is a little too expensive.

I love it. For once I look forward to going home after work and working out. Thanks for this review! I just got this in the mail today and I am stoked! I have been an avid runner for the last 6 years, but kind of lost my passion for it.